Get Beyond Feelings Of Blah To Experiencing Fulfillment
Coaching for burned-out individuals and teams who yearn to express their highest potential
One day or day one. You Decide.
Your life is almost on autopilot, drifting from one wave of busyness to another. You are chronically stressed; your natural rhythms are rushed and your days are carves into bits and bytes.
Burnout is becoming your base temperature. It’s your background music. It is simply the what things are.
You know there has to be more than this but you don’t know what to do about it.
The nature of the world is chaos, but what if you could find a more deliberate way of moving though this chaos?
The first step is to recognize that you are the hero in your own journey of life and to question status quo and decide that it is time for a change.
When you get to the underlying cause and core energy of your disengagement, you make the first step to explore the possibilities.
You gradually find the motivation to keep moving with realistic optimism and fortitude. You experience a greater sense of meaning, engagement and fulfillment.
You will lead intuitively.
What is coaching?
Coaching is a JOURNEY together. We become THINKING PARTNERS and EXPLORE your challenges and opportunities for the growth you seek. Coaching is about YOU and what you need. Your are the Hero of your own journey. You lead, and I give you safe, confidential attention to stay on your path.
Maybe you want to get out of a meaningless job, write a book, rekindle a relationship, move forward after recovering from a health crisis, become a professional athlete, prepare for an arduous challenge, or create a new wellness routine. Deep down, you know who you are and what you want. WHATEVER it is, you need a map to get there.
In coaching, we travel your journey step-by-step until you either achieve that goal or have a plan in place to finish the mountain climb on your own.
Individual Coaching Sessions
Through 1:1 coaching, you’ll delve deeper into understanding yourself and rediscover who you truly are. You’ll learn ways to cultivate your awareness, align with your purpose, and manage your overall energy. Ultimately, you’ll define your unique version of success, tapping into your potential and embracing the real YOU.
Energy Leadership Index Assessment™
With this unique and powerful tool, you’ll gain insight into how you and those around you perceive and respond to situations, both in everyday life and under stress. Embark on a fresh approach to leadership that helps you identify and overcome obstacles, allowing you to break free, progress, and live a life that truly reflects your highest aspirations.
Transition & Leadership Development
Change, both external and internal, is inevitable in your life. Transition, the psychological process of accepting and processing change, can be challenging. Apply the principles of rnergy management to become a more resilient leader, navigate transitions with self-awareness and collaboration, and embrace your humanity.
Kathy Jalali, MSC, MBA, CPC, ELI-MP
I believe we all have a calling, something we are meant to do. The things that excite us are not random. But often, we struggle with how to find it, how to articulate it, and how to bring it to life. Exploring our purpose is something that takes conscious, ongoing effort. Doing it alone, guessing our way forward can feel daunting and at times impossible. But with a supportive coach by our side, it can be within reach.
As a certified professional coach, my mission is to help people like you tap into their true potential, discover their inner power, and find greater fulfillment in life. I offer a genuine and inspiring approach that centers around listening, understanding, and guiding you on your unique path. I work with you to craft effective lifestyle practices that improve your overall state of well-being and energy levels.
My coaching philosophy
My coaching approach focuses on optimizing personal energy, which means understanding the relationship between energy, body, mind, and performance. Through the use of tangible, research-backed frameworks such as IPEC’s transformational Core Energy Coaching™ model and the groundbreaking Energy Leadership Index™ assessment, I can help you get to know yourself on a deeper level. The Core Energy Coaching technique involves identifying and transforming underlying beliefs and attitudes that shape your behavior, emotions, and overall energy. By acknowledging that all aspects of your being are interconnected, we can work together to create positive and lasting change in your life.
I believe that a holistic coaching approach — grounded in the teachings of physiology, nutrition, psychology, philosophy, and performance management — is essential to unlocking your full potential and achieving your goals. My ultimate goal is to help you become more self-aware, confident, and effective in achieving your desired outcomes, so you can lead a more fulfilling life.