Kathy Jalali Happy Cinnamon

Boost Your Inner Energy To Reach Your Outer Limits


Happy Cinnamon provides an integrative Life Coaching approach that focuses on different aspects of human energy. Feeling our best comes from the realization that we are multidimensional beings and that different aspects of life – emotional, intellectual, occupational, physical, and social dimensions impact our overall well-being.

Kathy Jalali Life Coaching

Life Coaching


Limiting Beliefs and Old Patterns

Purpose in Different Areas of Life

Stronger Relationships and Connections

Daily Positive Habits and Rituals

Productivity Techniques to Manage Time

Willpower and Resilience 

Kathy Jalali Wellness Coaching

Wellness Coaching


Stress and Anxiety

Immune system and Well-being

Adrenal Fatigue and Inflammation

Physical Activity and Movement  

Breath and Rejuvenation


Kathy Jalali workshops and events

Customized Events


Group Coaching

Work-Life Balance

Stress Management

Energy Management

Team Building

Performance Optimization


It’s never too late to become what you might have been.

– George Eliot


We are all shaped by the stories of our lives and how we arrange the plot points of our lives into narrative can shape who we are and a fundamental part of being human. The first step in any transformational journey requires us to re-examine our personal narratives —in this case, our unique energy story.

Human energy is the foundation of all experiences in life: physical, emotional, mental and spiritual. It is best illustrated as a four-level pyramid, where the bottom—and foundation—is physical health, followed by emotional, mental, and spiritual energy at the pinnacle. We need to think of our lives and well-being holistically, by paying attention to all the four dimensions of our energy.

When we focus on the rhythms of energy equations and increase our energy levels naturally, “things” start to gradually fall into place. We become more aware. We lose unwanted weight. We boost our immune system and we sleep better at night. We enhance our productivity and ability to get things done. We manage stress better and cope with challenges. We gradually find the motivation to keep moving forward with realistic optimism and fortitude. Overall, we experience greater sense of happiness, meaning and well-being.


Kathy Jalali

Kathy supports individuals to optimize their personal energy and overall well-being by understanding the relationship between energy, body, mind, and performance. Her coaching approach is a combination of modern science and wisdom, grounded in the teachings of physiology, nutrition, psychology, philosophy, and performance management.

Happy Cinnamon serves as an inspirational confirmation that it’s never too late to ignite our life purpose and passion. Staying stuck in the “all-or-nothing” mentality ensures that nothing happens; however, at any point in life, small and carefully planned lifestyle tweaks lifestyle can lead to powerful life transformations. It’s about a new fresh perspective, celebrating our unique talents, and living like we deserve and mean it.

Is the life you’re leading worth the price you’re paying to live it?

Happy Cinnamon book

Happy Cinnamon: A Silver Linings Storybook

“Happy Cinnamon” is a lifestyle playbook—it is a selection of short personal life reflections, including Kathy’s quest for personal fulfillment and happiness. In a time of war and multiple migrations, Kathy struggles with stability and self-identity. Parenthood and the practice of yoga encourage her to reconnect with her intuition and celebrate her roots. As she gradually learns to let go of self-imposed “obligations” and welcome “inspirations,” she discovers her passion for becoming a wellness advocate.

In this book, Kathy provides a few of her insights and approaches to living a more meaningful life. Kathy believes that one of the first steps in living authentically is acknowledging our past. In telling the story of how we became who we are and of who we are on our way to becoming, the story itself becomes a part of our essence. She encourages all of us to embrace our personal stories—the stories make us come to terms with who we are and where we want to go.

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