“90-min Power Session”

We will start with an energy audit to identify your energy strengths and gaps. We will then craft an action plan to shift your energy and awareness on a few small steps that can help you focus on your goals.  

Included:

One zoom call : 90-minute session 

A customized step-by-step ‘Action Plan’

$275

“Resilience By Design”

In order to be your best, do your best work and live to your highest potential as a leader or in any role, you need to prioritize your resilience. This session is designed to specifically cultivate your resilience and engage you in the life skills and habits proven to promote self-awareness and peak performance. 

Included:

One zoom call : 90-minute session 

A customized step-by-step ‘Action Plan’

$275

“Three-Session Tune Up”

When one session may not be enough, we can use these anytime floating sessions to spend more time on your energy audit and further identifying the energy strengths and traps. We will focus on the relationship between different aspects of energy—physical, emotional, mental, spiritual—that affect your productivity and overall sense of wellbeing.

Included:

Three zoom calls : 60 minutes each

Topics: Burnout, Energy Profile, Designing Effective Rituals

A customized step-by-step ‘Action Plan’

Energy maximizing tips, meditation and breathing exercise

$625

“Three-Month Deep Dive”

If you are committed to dive in deeper and build on the momentum, then this package is a great choice – enough time to implement effective lifestyle habits and see results. These sessions will cover the physical, emotional, mental and spiritual energy in more detail.  We will re-examine your belief system, core values, and your purpose to craft clear vision statement. You will leave this experience feeling energized, inspired, and ready to explore new possibilities.  Upon finishing these twelve sessions, you will notice subtle, yet effective, transformations that provide you with more clarity about your purpose in life and help you to be your healthiest self. The 3-month period gives us enough time to dig deep, reflect, reset, reorganize and plan the life you deserve to live.

Included:

12 weekly zoom calls : 60 minutes each

Bonus yoga session: 30 minutes

Recording of all sessions

Topics: Burnout, Energy Profile, Health Assessment, Mind-body Connection, Food and Nutrition, Willpower, Energy and Time Management, Productivity, Purpose and Vision Statement, Designing Effective Rituals

A customized step-by-step ‘Action Plan’

Energy maximizing tips, meditation and breathing exercise

Unlimited support via email 

$2100 

“Six-Month Hero’s Journey”

Are you willing and committed to improve all aspects of your life and energy and the way you look and feel? Do you feel exhausted or overwhelmed at times, vulnerable to irritation, impatience and anxiety, challenged to focus on one thing at a time, less satisfied with your life than you’d like to be, and in a constant race just to keep up? Then this is a journey for you – and you are the hero of your own journey. So let’s pull out your editing tools; ask yourself: what do I want my story to be? How do I want to be fulfilled and engaged. Let’s get inspired to write your masterpiece.

In this journey, you will learn to optimize your personal energy system by understanding how the core concepts of physiologic energy relate to the body, mind, performance, and overall well-being. You will use the “Hero’s Journey” model tap into your unique “Energy Story”. Your story is the full narrative covering energy cycles and rhythms, individual choices, and belief systems. Understanding your energy deficits and strengths will create an “Energy Dashboard” – the foundation for skillfully managing energy across all four dimensions: physical, emotional, mental and spiritual. This dashboard will be the roadmap for designing your “positive rituals”—methodical energy recovery that systematically fuel the physical energy, increase emotional resilience, sharpen focus capacity and willpower, and strengthen your sense of purpose.

The ultimate aim is to live a fully engaged life—best defined as “involvement, meaning, enthusiasm, and fulfillment and overall well-being. It will be challenging, fun, and it will stretch your brain in unconventional ways.

Included:

12 Bi-weekly zoom calls: 90 minutes each

2 Bonus customized yoga sessions: 45 minutes each

Recording of all sessions

Topics: Burnout, Energy Profile, Health Assessment, Mind-body Connection, Food and Nutrition, Adrenal Fatigue, Willpower, Time Management, Productivity, Purpose and Vision Statement, Designing Effective Rituals, Awareness

A customized step-by-step ‘Action Plan’

Energy maximizing tips, breathing and meditation exercise

Unlimited support via email 

$3250