The Covid Dilemma
“Human beings have a strong dramatic instinct toward binary thinking, a basic urge to divide things into two distinct groups, with nothing but an empty gap in between.” ― Hans Rosling We love to dichotomize. But the truth is that there are more overlaps than...
Toxic Positivity In The Age Of Coronavirus
“Good vibes only!” Have you ever pretended to be happy when you’re not? Scrolled through social media and seen nothing but happy faces, picturesque scenes and ideal lifestyles? Many of us are guilty of it (yes I am ...) or have experienced it before. While there is...
Breathing Exercises to Manage Stress and Anxiety
Your breath is the remote control of your brain. Active breathing—voluntarily inhaling and exhaling to control your breathing rhythm—can calm the nervous system by reducing your heart rate and activating the parasympathetic, or the "calming" nervous system....