Master Your Energy
A Hero’s Journey
An online course for boosting your inner energy to reach you outer limits
Your most valuable resource is human energy; it is your life force that feeds your willpower and resilience. In order to be successful, you must do everything you can to protect and nurture your human capital— your life force and energy.
Time management may give you the time but energy management ensures that the time is quality time.
If you are experiencing burnout, exhaustion, and stress, the most powerful antidote is managing your personal energy.
The first step is to recognize that you are the hero in your own journey of life and to question the status quo and decide that it is time for a change.
Are You Experiencing Burnout?
Your life is almost on autopilot, drifting from one wave of busyness and distraction to another.
You are chronically stressed; your natural rhythms are rushed and your days are carved into bits and bytes.
Burnout it is becoming your base temperature. It’s your background music. It is simple the way things are.
Burnout is defined as a physical, emotional, mental and spiritual collapse due to stress, overwork, uncertainty, a chronic sense of disengagement—or perhaps a variation of existential crisis.
The nature of the world is chaos, but what it you could find a more deliberate way of moving through this chaos?
What if we could manage our energy more effectively?
Why Mastering Your Energy Matters?
When you focus on the rhythm of your energy equations and increase your energy levels naturally, “things” start gradually fall into place.
You lose the unwanted weight, boost our immune system, and sleep better at night.
You manage stress better and cope with what life throws or takes away from you.
You enhance your productivity and ability to get things done.
You feel more engaged which can in turn propel higher performance, better teamwork, deeper relationships, and stronger leadership.
You gradually find the motivation to keep moving with realistic optimism and fortitude.
You will experience a greater sense of meaning, fulfillment, and well-being.
Tell Me More About the Course!
This 8 module self-paced course is designed to inspire and empower you to optimize your personal energy system by understanding how the core concepts of energy relate to the body, mind, performance, productivity, leadership, and overall well-being.
You will learn to:
Apply the Principles of the Law of Energy to Care for Your Body, Emotions and Mind
Navigate Burnout, Overwhelm & Uncertainty
Define Your Purpose & Vision Statement
Increase Creativity, Focus & Productivity
Cultivate Resilience & Willpower
Connect the Dots and Raise Your Awareness
Lead in Crisis
If you feel exhausted or overwhelmed at times, vulnerable to irritation, impatience, and anxiety, challenge to focus on one thing at a time, less satisfied with your life than you’d like to be, and in a constant race to keep up, then this course has something to offer you. The “journey” starts with you and you are the “Hero” of your own journey.
Learn How to…
Build Your Energy Dashboard
Your energy dashboard is an energetic summary of who you are; it provides a snapshot of your physical, emotional, mental, and spiritual energy, and is used to increase focus, performance and overall well-being. You will learn about each of these four energy systems and their respective impact on your personal energy. This energy dashboard will become your roadmap for your unique Hero’s Journey. By getting this bird-eye view of your life, you can identify where you are excelling and where there is room for improvement—where the gaps are between where you are today and where you want to be in the future.
Identify Your Energy Deficits and Strengths
You are the product of your everyday habits, and everyday, you choose whether you want to improve yourself, maintain excellence or contribute to your own discontent. However, first you must be aware of habits that drain or recharge your energy, so you can take the necessary steps to change them. You are a battery. Every day you start off with 100% charge. How do you use your energy? Since you have a limited number of hours in a day, you must not only make intelligent choices about how to use the hours, but must also ensure that you have the energy available to invest in your highest priorities.
Design Consistent Positive Rituals
You will learn to design your unique positive rituals that can become automated habits and can optimize and manage your overall energy. What you repeatedly do defines who you become. Habits develop without us knowing it — after various repetitions, our brain switches to automatic mode. Rituals, on the other hand, are done with deliberate intention and focus and develop meaningful, long-lasting habits. Building positive rituals into your life will allow you to put the energy enhancing behaviors on auto-pilot. In order to maintain momentum, you can employ the 80/20 rule and domino effect principle to establish an effective ritual cascade.
Introduction - The Hero's Journey
The Hero
Burnout & Energy Crisis
Your Energy Story
Module 1 - Engaged Life
Lesson 1: Success
Lesson 2: The Reason for Being
Lesson 3: Human Life Force
lesson 4: Universal Rhythm
Module 2 - Everything Is Energy
Lesson 1: Defining Energy
Lesson 2: Human Energy System
Lesson 3: Energy Management
Lesson 4: Energy Leaks & Traps
Lesson 5: Stress
Module 3: Physical Energy
Lesson 1: QUANTITY of Your Energy
Lesson 2: Breath & Food
Lesson 3: Gut & Hormones
Lesson 4: Rhythm & Sleep
Lesson 5: Movement
Module 4 - Emotional Energy
Lesson 1: QUALITY of Your Energy
Lesson 2: Mind & Body Connection
Lesson 3: Emotional Regulation
Lesson 4: Building Emotional Capacity
Module 5 - Mental Energy
Lesson 1: Focus of Your Energy
Lesson 2: Mindfulness & Realistic Optimism
Lesson 3: Creativity
Lesson 4: Willpower
Module 6 - Spiritual Energy
Lesson 1: FORCE of Your Energy
Lesson 2: Belief System & Motivation
Lesson 3: Belonging
Lesson 4: State of Flow
Module 7: Your Energy "Story"
Lesson 1: Energy Dashboard
Lesson 2: Vision Statement
Lesson 3: Energy Audit
Lesson 4: Positive Rituals
Module 8: Onward
Lesson 1: Counter Balance
Lesson 2: Human Eco-System
Lesson 3: Resilience
Lesson 4: The Journey
A Preview of the Course
I’m ready to get started
How much does it cost?
What’s Included
Introduction
8 Modules
37 instructional video segments—a total of 5 and 1/2 hours
Exercises
Reference documents
… and an opportunity for you to boost your inner energy to reach your outer limits!
About Kathy
I help busy individuals create simple and effective lifestyle practices that improve their overall state of well-being and energy levels. As a scientist, yogi, project manager and a mom, I believes that a combination of modern science, management techniques and ancient wisdom provides the most effective path to peak performance, productivity, optimal health, and fulfillment. My coaching’s ultimate goal is optimization of personal energy – understanding the relationship between energy, body, mind, and performance.
What is the format is the course?
For best results and optimal awareness, it is recommended to follow the suggested order of the modules and lessons …and trust the process! The course is a in a video format — 37 segments. It will also include a number of exercise and relevant reference material.
Will I need to purchase anything else??
No. However, if you decide to take your exploration of energy to a deeper level, you can schedule a complimentary session and find out more about one-one services.
How long will the program take to go through?
This is a self-paced course. It is your journey and you will establish your own rules and commitment. It is however recommended to take a few days between each module to allow some time for reflection and assimilation of the information.
Learning about energy management takes time and effort. It’s a personal investment that will last a lifetime. There are is not shortcut or magic formula. You must invest the time and the sweat in yourself — understand the fundamentals, see the big picture, conduct an honest personal audit, reflect, implement and get long-lasting results.
Can I have access to all the content once I have paid for the course?
Yes. You will have access to all the material.