“Good vibes only!” Have you ever pretended to be happy when you’re not? Scrolled through social media and seen nothing but happy faces, picturesque scenes and ideal lifestyles? Many of us are guilty of it (yes I am …) or have experienced it before. While there...
Your breath is the remote control of your brain. Active breathing—voluntarily inhaling and exhaling to control your breathing rhythm—can calm the nervous system by reducing your heart rate and activating the parasympathetic, or the “calming” nervous...
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