Your breath is the remote control of your brain. Active breathing—voluntarily inhaling and exhaling to control your breathing rhythm—can calm the nervous system by reducing your heart rate and activating the parasympathetic, or the “calming” nervous...
Energy management is moving rhythmically between spending and refueling energy and consequently improving health, mental performance, and personal fulfillment. It is the foundation of all experiences in life: physical, emotional, mental and spiritual....
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