"Sometimes reality is too complex. Stories give it form."
— Jean Luc Godard
Discovering Ikigai: Transforming Burnout into Resilience
Have you ever wondered what truly drives you in life, propelling you out of bed each morning with excitement and purpose? We all yearn for fulfillment, but sometimes, we feel lost or discontented. Recently, Netflix introduced "Live to 100: Secrets of the Blue Zones,"...
Leadership in Turbulent Times: The Power of Radical Self-Awareness
When our hearts ache with longing for direction and leaders who can skillfully steer us through this chaos—leaders who possess the skill to mend the fractures—we must ask: Could it be that true leadership isn't an external influence? What if the solutions lie within...
Navigating Burnout: Insights from the Energy Leadership™ Index Assessment
In the ebb and flow of life, between moments of calm and turmoil, a powerful yet often overlooked force emerges: our energy. This force not only shapes our personal experiences but also resonates, influencing both our environment and the people we encounter. Crafted...
Life Coach vs Therapist: What’s the Difference?
Feeling Stuck? You're Not Alone Feeling stuck or overwhelmed and not sure whether to turn to a life coach or a therapist? You're in good company; it's a question many ponder. These two roles often get mixed up, but they're actually as different as night and day, each...
The Covid Dilemma
“Human beings have a strong dramatic instinct toward binary thinking, a basic urge to divide things into two distinct groups, with nothing but an empty gap in between.” ― Hans Rosling We love to dichotomize. But the truth is that there are more overlaps than...
Toxic Positivity In The Age Of Coronavirus
“Good vibes only!” Have you ever pretended to be happy when you’re not? Scrolled through social media and seen nothing but happy faces, picturesque scenes and ideal lifestyles? Many of us are guilty of it (yes I am ...) or have experienced it before. While there is...
Breathing Exercises to Manage Stress and Anxiety
Your breath is the remote control of your brain. Active breathing—voluntarily inhaling and exhaling to control your breathing rhythm—can calm the nervous system by reducing your heart rate and activating the parasympathetic, or the "calming" nervous system....
How to Redesign Your Workplace Culture Post-Covid-19
While the world places bets on when social distancing will end, one thing is becoming certain: the workplace experience that employees return to will not be the same. The pandemic will change workplace culture in permanent ways; not necessarily negative ways, but...
Are You Managing Your Energy?
Energy management is moving rhythmically between spending and refueling energy and consequently improving health, mental performance, and personal fulfillment. It is the foundation of all experiences in life: physical, emotional, mental and spiritual.